The stress relief and rejuvenation program available at Naad seems thorough and customized, designed to cater to diverse wellness aspects. Here's a detailed breakdown of its components and how they could positively impact guests' experiences:
Benefits:
Alleviation of Stress-Related Symptoms: The program aims to target stress, migraine, headache, anxiety, and general fatigue through a holistic approach involving therapies, activities, and consultations.
Restoration of Health and Energy: By combining various therapeutic modalities and activities, the program intends to revitalize the body, mind, and spirit.
Promotion of Healthy Stress Management Habits: Through consultations and the inclusion of various wellness practices, guests are encouraged to adopt healthy habits to manage stress effectively.
Inclusions:-
Individual Wellness Consultation: Customized guidance and support from wellness experts to address personal concerns and goals.
Body Composition Analysis: Understanding one's body composition aids in tailoring the program to individual needs.
Ayurveda and Naturopathy Therapies: Utilizing traditional healing practices to restore balance and promote well-being.
Dental Consultation: Comprehensive wellness often includes oral health, ensuring a holistic approach to overall well-being.
Yogic Kriyas (Jal Neti, Kunjal Kriya, Laghu Shankh Prakshalan): Yoga-based cleansing techniques to purify the body and mind.
Therapeutic Yoga, Pranayama, and Guided Meditation: Practices to enhance relaxation, mental clarity, and emotional balance.
Access to Fitness and Leisure Activities: Offering a range of physical activities to promote exercise and leisure, catering to various interests.
Wellness Cuisine: Nutrient-rich meals tailored to support wellness, focusing on healthy eating without compromising taste.
Duration Options: The option to select a stay of 5, 7 or 10 nights allows guests to tailor their experience according to their schedule, offering greater flexibility.
This inclusive approach appears designed to cater to guests seeking a holistic retreat to address stress and related concerns. By integrating therapies, activities, and nourishing cuisine, Naad aims to create an environment conducive to rejuvenation and the cultivation of healthy habits.
THERAPIES INCLUDED IN DE-STRESS AT NAAD
Inclusions
5 Nights
7 Nights
10 Nights
Abhyanga
1
1
1
Shirodhara
3
3
3
Sarvangadhara
-
-
2
Shiroabhyanga
1
1
1
Padabhyanga
1
1
1
Enema
2
3
3
Therapeutic Massage
1
1
-
Thai Massage
-
1
1
Hot Stone Massage
-
-
1
Naad Sparsh
1
2
3
Acupressure
1
2
2
Reflexology
1
2
2
Mud Wrap
-
-
1
Turkish Hammam
-
-
1
Colon Hydrotherapy
-
1
1
Note: Your schedule at Naad will be determined by our doctors during consultation. Additionally, our doctors may recommend alternative therapies in place of the therapies listed above, that are in-tune with your healing objectives.
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